Category: Health

PEEK-A-BOO INTO THE KETO DIET

Someone has rightly said that today’s age is equivalent to the fitness age. The 21st century is characterized as a period of health consciousness. More and more people are seen turning towards eating right, sleeping for about 6 to 8 hours, getting physically active in one’s daily routine, say...
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Top 15 Foods for Type 1 and Type 2 DIABETES

Diabetes is a chronic disease that arises when the pancreas is not capable of producing insulin. This is where your blood sugar or glucose levels are higher than usual. It is a critical disease that happens to anyone in their body, and there emerges even more big problem in...
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What Causes Kidney Stones? The Real Reason Behind It

Many of us have heard about kidney stones or have experienced it. By just hearing about it from those who have experienced the pain of kidney stones in life, we can imagine that they are capable of giving us a hard time. Let’s see What Causes Kidney Stones and...
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How To Lower Cholesterol For Better Heart Health?

Eating right, getting sufficient amount of exercise, sleeping for 6 to 8 hours every day and staying calm and stress-free have become the need of the hour. In order to live a comfortable and satisfactory life, it has become essential to thoroughly take care of each and every organ...
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