33 benefits of consuming vitamin e capsules
Vitamin e capsules are a natural supplement taken from the seeds of many fruits and vegetables. Many consumers take this vitamin to help improve their health and wellness. It is important for consumers to understand how the capsules work so they can get the most out of them and continue taking them safely. Here are 11 benefits of consuming vitamin e capsules:
1. Heart Health
What does Vitamin E do? This vitamin helps reduce bad cholesterol levels in your body, which reduces your risk of developing heart disease or blood clots. Studies show that people who take high-dose supplements of Vitamin E every day have lower incidence rates for heart attacks, strokes and other cardiovascular diseases compared to those who don’t take these supplements. This vitamin also increases good cholesterol levels.
2. Reduces the Risk of Cancer
Vitamin E supplements are effective in preventing cancer because they can reduce oxidative stress which is one of the leading causes for cancer. People who take Vitamin E capsules or other supplements containing this vitamin have a lower risk of developing cancers, especially lung and prostate cancer, compared to those who don’t take these products.
3. Prevents Hearing Loss & Preserves Memory
Vitamin e capsules help protect your ears from noise damage that could lead to hearing loss later on in life. The antioxidants found in Vitamin E fight against free radicals that cause neurological conditions like Alzheimer’s disease and dementia by preventing cell damage throughout your body.
4. Maintains Skin Health
This vitamin is good for skin health because it can prevent or delay the signs of aging. Vitamin E is an antioxidant that has anti-inflammatory properties that fight free radicals. Therefore, this vitamin helps reduce sun damage and scars on your skin by reducing oxidative stress throughout your body.
5. Boosts Immune System Functionality
Vitamin E supplementation helps treat vitamin e deficiency by strengthening immune system functionality so you can get sick less often. This supplement also reduces respiratory infections caused by bacterial infections which occurs in the upper respiratory tract such as bronchitis and pneumonia. It can even reduce ear infections in kids and adults!
6. Prevents Birth Defects & Clears Skin Acne
This supplement enhances fertility because it protects unborn babies from birth defects like spina bifida. Vitamin e capsules also treat acne breakouts by reducing inflammation and redness. It can even help fight skin infections from the herpes simplex type-1 virus when applied topically to the affected area a few times a day in a gel or cream form.
7. Prevents Macular Degeneration
The antioxidants found in Vitamin E prevent macular degeneration , which is an eye disease that causes loss of vision, especially during night time driving when you are facing oncoming headlights. The antioxidant helps protect your eyes from damage caused by high levels of light exposure and reduces your risk of developing age related macular degeneration (ARMD), cataracts, retinitis pigmentosa, corneal dystrophies, Stargardt disease, non-reprodutive cone dystrophies and Sorsby’s fundus dystrophy.
8. Prevents Alzheimer’s Disease
Vitamin e capsules can prevent memory loss that leads to cognitive decline because it protects your brain from free radical damage which occurs during aging or other health conditions like diabetes. It also enhances the benefits of other antioxidants in preventing neurological diseases like Parkinson’s disease and Lou Gehrig’s disease (ALS). Vitamin E is especially beneficial for enhancing the effects of resveratrol supplements which are used to reduce these neurological conditions.
9. Cheers Up Mood & Supports Nerve Functionality
Studies show that vitamin e helps improve mood by increasing serotonin levels in brain, which boosts feelings of happiness. It also benefits nervous system functionality by protecting nerves from damage that can occur during aging or due to other health conditions like diabetes.
10. Prevents Heart Disease
Vitamin E inhibits blood clot formation by reducing platelet aggregation or sticking together which is an essential step for blood coagulation, which causes heart attacks and strokes when it occurs abnormally. This supplement also reduces the risk of cancers related to the cardiovascular system because it increases HDL cholesterol levels while lowering LDL cholesterol levels in your body!
11. Boosts Immunity, Improves Blood Circulation & Aids Weight Loss
Vitamin E supplements help fight diseases associated with immune system deficiencies by increasing white blood cell count in the body. People who take Vitamin e capsules on a daily basis may notice an increase in their energy levels and feelings of well-being. It also supports weight loss because it decreases appetite and enhances body’s ability to burn calories instead of storing them as fat cells that lead to obesity.
12. Strengthens Bone Density & Prevents Osteoporosis
Calcium is important for building strong bones but when this mineral cannot be absorbed by the body, your bones become weak and brittle over time, which causes osteoporosis. Vitamin E improves calcium absorption in the gut so you can build stronger bones! It can even strengthen existing bone tissue by stimulating bone cell growth (osteoblastogenesis) and prevents osteoporotic fractures in people who already have low bone mass density (osteoporosis) and other related conditions.
13. Prevents Hair Loss & Promotes Hair Growth
Vitamin e capsules prevent hair loss and promote healthy hair growth by nourishing the scalp with antioxidants, which fight free radical damage from the environment that causes cell death in hair follicles. Ridding your body of these free radicals can help reduce problems associated with male pattern baldness in men and female pattern baldness in women! Vitamin E also reverses oxidative damage to existing hair cells by increasing collagen production within the skin, increasing blood flow to the scalp and improving circulation for faster delivery of oxygen and nutrients required for stimulating healthy hair growth.
14. Boosts Immune System Functionality in People With Autoimmune Diseases
Autoimmune diseases occur when the immune system mistakenly attacks your own body instead of foreign invaders, which can damage or destroy any organ or tissue that it targets. Vitamin e capsules increase the production of antibodies that fight autoimmune diseases like multiple sclerosis, inflammatory bowel disease (IBD), Parkinson’s disease and rheumatoid arthritis. It inhibits white blood cells from sticking together to reduce inflammation in the body.
15. Prevents Osteoarthritis & Other Forms of Arthritis
Vitamin e is often recommended for people who are suffering from osteoarthritis because it reduces inflammation in the joints caused by oxidative stress on connective tissues that causes this condition. You can prevent further degradation of cartilage tissues with this powerful antioxidant supplement!
16. Prevents Macular Degeneration
Macular degeneration is a progressive eye disease that gradually destroys your central vision because of oxidative damage caused by free radicals to the photoreceptors in the retina. Vitamin E reduces the risk of this condition from occurring or worsening because it can protect these cells from dying and slow down the progression of macular degeneration. It also reverses some symptoms associated with visual impairment, such as blurry vision and lack of color perception!
17. Prevents Cataracts & Protects Cornea From Damaging Inflammation
Research suggests that taking vitamin e supplements for at least 12 years can reduce cataract formation in older adults by 34-50% and its risk amongst people who have never taken any supplements before by 24%. It can also prevent the cornea from developing problems like Kurz’s spot, which is a brown-colored mark on your eye that occurs because of oxidative damage.
18. Prevents Heavy Metal Toxicity
Heavy metals like mercury and lead can be absorbed by your body over time and accumulate to high concentrations in organs like the brain, kidneys, liver and blood where they can cause serious neurological problems. Vitamin e capsules help remove these heavy metals from your body because it protects cells against oxidation damage caused by free radicals that are released into the bloodstream after you ingest or inhale toxic heavy metals!
19. Boosts Skin Health & Treats Acne Vulgaris
Vitamin e capsules improve skin health by encouraging collagen production for faster wound healing, which makes your skin look younger. It also treats acne vulgaris by reducing inflammation in the skin tissues where this skin condition occurs because of free radicals attacking proteins and lipids in the outer layer of epidermis.
20. Prevents Cataracts
Another benefit of taking vitamin e capsules is that it helps prevent cataracts from forming when you get older. Vitamin E fights off oxidative stress in your eyes caused by free radicals, which can cause age-related macular degeneration and glaucoma!
21. Lowers Risk for Type 2 Diabetes & Reduces Symptoms Associated With This Disease
Studies show that people who take vitamin e supplements regularly have a 30% lower risk of developing type 2 diabetes and up to 26% lower insulin resistance. Vitamin E reduces the risk of this disease by increasing glucose tolerance, which means that your cells are better at absorbing sugar from the bloodstream for energy. It also helps diabetic patients manage their symptoms through improved circulation to lower limbs and eyesight!
22. Prevents Birth Defects in Newborn Babies
Vitamin e capsules can prevent major birth defects because it helps improve the antioxidant status of pregnant women by reducing oxidative stress on placental tissues that supply blood to develop fetuses in their wombs! This prevents neural tube defects like spina bifida from occurring during fetal development.
23. Reduces Risk Of Asthma & Other Respiratory Diseases
Studies show that taking vitamin e supplements regularly reduces the risk of developing respiratory conditions like asthma, chronic bronchitis and pneumonia because it can strengthen immune function. It also reduces inflammation in the lungs caused by free radicals that causes constriction of airways, which makes it more difficult for you to breathe!
24. Prevents Signs of Aging
As we grow older, our skin loses its natural elasticity due to a decline in collagen production. Collagen is a protein found in connective tissues throughout your body including the dermis layer between epidermis and subcutaneous tissue where wrinkles form. Vitamin e capsules increase collagen synthesis and reduce signs of aging in skin! This is why people who have dry or flaky skin tend to look wrinkly much faster than those with oily complexions because oil helps keep skin soft, moist and supple by preventing it from losing collagen!
25. Prevents Alzheimer’s Disease & CoQ10 Deficiency
Vitamin e capsules are helpful in preventing Alzheimer’s disease because it helps regulate gene expression in your cells when you have cerebral inflammation caused by free radical damage over time! Vitamin E also prevents this disease by lowering blood pressure in the brain, which reduces risk of stroke or heart attack that can lead to the condition in older adults with chronic health conditions who don’t take supplements! Furthermore, people suffering from Alzheimer’s tend to have low levels of CoQ10 or Ubiquinone , which is an enzyme that helps produce energy for all body functions. Taking vitamin e capsules provides your body with enough bioavailable CoQ10 to prevent this condition!
27. Prevents Liver Diseases & Cirrhosis
Vitamin e capsules promote healthy liver function by preventing oxidative stress on cells in this vital organ that helps rid your body of toxins and metabolize nutrients from the food you eat every day . They also prevent cell damage caused by free radicals that can cause cirrhosis or scarring of liver, which is a serious health problem. This will help keep your liver healthy so you can live a long and prosperous life!
28. Prevents Parkinson’s Disease & Dementia With Lewy Bodies
Studies show that taking vitamin e supplements regularly provides cardiovascular benefits for those suffering from Parkinson’s disease because it reduces inflammation in blood vessels supplying oxygen and nutrients to the brain. It also prevents damage to mitochondria in your neurons when you have Parkinson’s disease by increasing antioxidant levels, which reduces risk of developing dementia with Lewy Bodies (DLB) that causes confusion, trouble sleeping and impaired thinking skills!
29. Prevents Heart Disease & Stroke
People suffering from atherosclerosis or hardening of the arteries due to chronic health conditions like obesity are at a higher risk of heart attack or stroke because these conditions can cause blood vessels supplying oxygen and nutrients to the heart to get blocked off over time . Vitamin e capsules protects against cardiovascular disease by preventing these blockages from happening by improving endothelial function so you have more elastic blood vessels that expand when they shouldn’t ! This keeps them open so your heart receives the oxygen and nutrients it needs to stay healthy!
30. Prevents Diabetes & Its Related Complications
Vitamin e capsules help prevent diabetes because they regulate gene expression of insulin receptors in your cells when you have type 2 diabetes by preventing oxidative stress that damages these receptors over time . This will improve blood sugar control and put you at a lower risk of developing diabetic complications like nerve damage, kidney disease or blindness! You should also take vitamin e supplements if you’re pregnant with gestational diabetes because this increases your child’s chances of being born obese or overweight in the future ! Vitamin E also prevents metabolic syndrome in adults who are obese when combined with other essential antioxidants like lycopene , which is found in tomatoes!
31. Prevents Alzheimer’s Disease
Vitamin E capsules protect against Alzheimer’s disease by preventing brain damage caused by free radicals over time, which is a major risk factor of this condition . It also helps regulate gene expression in neurons that release neurotransmitters for healthy cognitive function , which reduces symptoms of dementia associated with Alzheimer’s disease! Furthermore, vitamin e supplements can help prevent cerebral inflammation from happening when you have diabetes or high blood pressure as well, both of which increase your risk of developing Alzheimer’s disease!
32. Prevents Cancer & Other Chronic Health Conditions
Vitamin e is essential for fighting cancer and other chronic health conditions because it regulates gene expression to prevent oxidative stress on cells every day ! It works especially well for those who don’t get enough vitamin c in their diets by preventing oxidative damage to cells caused by free radicals, which can lead to cancer or lung disease! Vitamin E also prevents skin cell death caused by UVB radiation, which is one of the leading causes of skin cancer !
33. Prevents Cataracts
Vitamin e prevents cataracts because it reduces inflammation in corneas when you have dry eyes or glaucoma , both of which cause this type of vision impairment. This antioxidant also protects against macular degeneration from happening when you have diabetes, high blood pressure or obesity because all three conditions contribute to metabolic syndrome , a risk factor for developing this type of vision problem! Just another reason why vitamin e capsules are a must-have health supplement!