Month: April 2020


Someone has rightly said that today’s age is equivalent to the fitness age. The 21st century is characterized as a period of health consciousness. More and more people are seen turning towards eating right, sleeping for about 6 to 8 hours, getting physically active in one’s daily routine, say...
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Top 15 Foods for Type 1 and Type 2 DIABETES

Diabetes is a chronic disease that arises when the pancreas is not capable of producing insulin. This is where your blood sugar or glucose levels are higher than usual. It is a critical disease that happens to anyone in their body, and there emerges even more big problem in...
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