19 benefits of exercise in words of ‘Tracy Anderson’
Obviously, most people know exercise benefits the body. A sedentary lifestyle is linked to a number of diseases including diabetes, cancer, and cardiovascular disease.
When starting an exercise program, it can be hard to figure out how much benefit you’re going to get from it. The health benefits of exercise are far-reaching and often dramatic on your physical appearance and your life expectancy. There are benefits at every stage of life from early childhood all the way up through old age.
Everyone knows that exercise is good for you. But do you know how beneficial it can be? 19 benefits of exercise are listed below, with links to articles which go into more detail about each.
1) Exercise slowly but surely builds your mass. This process can take months or years, depending on the amount of work you put in and the intensity level. The reward: a leaner and more muscular body than if you did no exercise at all! And of course an increased metabolism, energy levels and general wellbeing…
2) Exercising actually makes you feel less hungry. A 2012 study found that 45 minutes of cardio increased feelings of fullness by 23% compared to 9% when measured after eating junk. So get on your feet, move your body and watch the pounds drop.
3) Exercising regularly improves cardiovascular health. It increases blood flow to all of your organs while lowering blood pressure. So regular exercise reduces the risk of strokes, heart attacks and many other illnesses.
4) You can reduce stress with exercise! A 2010 study found that exercising for 30 minutes per day significantly reduced cortisol levels in overweight individuals. Studies have also shown how it reduces anxiety, depression and insomnia
5) Exercise will help improve your mood. Whether you are having a good or bad day, exercising is an effective way to instantly boost your mood – especially when you do it outside. This has been proven by brain imaging studies which show that exercise lights up the “happy” parts of your brain.
6) Exercise is great for keeping your mind sharp. In a study on elderly people, three months of exercise led to significant improvements in spatial memory and 19 benefits of exercise. A second study found that 2 years after starting an exercise program, late-middle aged and older individuals were less likely to have cognitive impairment or dementia. Keep reading 19 benefits of exercise…
7) Exercise strengthens your core. It’s a well known fact that having a strong core will improve your posture and support your back. This 9 benefits of exercise article explains why you should work out your core every day, but it goes without saying that daily exercises such as planks are going to do you a world of 9 benefits of exercise.
8) Exercise is one of the best ways to lose weight. 19 benefits of exercise will help, but nothing works faster than diet and exercise combined. 9 benefits of 9 benefits of exercise discuss how calorie expenditure increases with exercise intensity level, so be sure to work all muscle groups for maximum 19 benefits.
9) Exercise reduces your risk of developing many cancers. Studies have shown that regular physical activity can reduce your risk by 13-30%, depending on the type. This 19 benefits of article covers why aerobic exercises are particularly effective at reducing cancer risks…
10) It keeps you strong as you age. One study found that seniors who were most physically active lived longer than those who were 9 benefits of 9 benefits. Another study found that even light exercise helped reduce the risk of disability in older adults. So no matter what your age, it’s never too late to start getting active!
11) Exercise improves heart health – One of the most important benefits of exercise is its ability to reduce cardiovascular risk factors. Everyone benefits from aerobic activity or endurance training, even those who are already healthy. Exercise strengthens the heart muscle, making it work more efficiently. It also helps to keep cholesterol and blood pressure levels in check. Over time, this can help to reduce the risk of heart attack or stroke.
12) Exercise combats obesity and weight gain – Obesity is one of the leading causes of preventable death in North America. Being overweight or obese increases your risk for a number of health problems, including heart disease, diabetes, and cancer. Regular exercise can help you maintain a healthy weight or lose weight if needed. It burns calories and helps to control appetite.
13) Exercise helps to prevent chronic diseases – Chronic diseases such as heart disease, stroke, diabetes, and cancer are responsible for the majority of deaths in North America. Exercise can help to prevent these diseases or reduce the risk of developing them. It strengthens the immune system, helps to control blood sugar levels, and lowers cholesterol levels.
14) Exercise improves mental health – Exercise is a great way to improve your mood and relieve stress. It releases endorphins, which are hormones that make you feel happy and euphoric. When you exercise, you also get a sense of accomplishment, which can boost your self-esteem. Regular exercise is an important part of treatment for depression and anxiety disorders.
15) Exercise benefits bone health – One of the benefits of exercise that often goes unrecognized is its effect on bone health. Bones become stronger and less likely to break when subjected to stress. Weight-bearing exercises like walking, jogging , or lifting weights can reduce your risk of osteoporosis and fractures in old age. This benefits the elderly in particular, who are at increased risk for bone loss, but it is something that benefits everyone as they get older.
16) Exercise benefits digestion – Did you know that regular exercise benefits digestive health? It speeds food through the digestive system so nutrients are absorbed more quickly. It also reduces constipation because it stimulates peristalsis, or contractions between the stomach and the intestines which move waste along.
17) Exercise benefits sleep patterns – One of the most surprising benefits of exercise is its effect on sleep patterns . Exercise helps to regulate the body’s natural sleep-wake cycle. It can help people who have trouble sleeping to get a good night’s sleep. Exercise also makes you more tired, so you’re less likely to stay up late watching TV or working on the computer.
18) Exercise benefits mental performance – Exercise has been shown to boost mental performance in a number of ways. It increases focus and attention span, improves problem solving skills, and enhances creativity. It also reduces stress and anxiety levels, which can improve cognitive function.
19) Exercise benefits pregnancy – Pregnant women should exercise for their own health and the health of their baby. Exercise helps to control weight gain, reduces nausea and morning sickness, prevents gestational diabetes, and helps to prepare the body for labour. It can also improve the baby’s health after birth. Exercise is fun – Last but not least, one of the benefits of exercise is that it is FUN! It’s a great way to socialize with friends, explore your city or neighbourhood, and get some fresh air and sunshine. Exercise doesn’t have to be boring or monotonous – there are plenty of activities to choose from that are enjoyable and rewarding.
So there you have it – 19 benefits of exercise that everyone should know about. Whether you’re a fitness enthusiast or just getting started, these benefits will help you understand why exercise is so important. Start making exercise a regular part of your life today and see how much better you feel!