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13 AMAZING BENEFITS OF CONSUMING PUMPKIN SEEDS
1. Pumpkin Seeds and Their Benefits for Men
Men need pumpkin seeds as they are full of magnesium content which is good for male reproductive system. These seeds also contain zinc, phosphorus, potassium and manganese contents which help in maintaining healthy heart, liver and prostate gland.
2. Heart Benefits
Pumpkin seed oil helps to prevent
cardiovascular diseases like atherosclerosis, congestive heart failure and
cardiac arrhythmias (irregular heart beat). Regular intake of this oil helps to
reduce elevated blood pressure levels and lowers cholesterol level in blood.
Thus it prevents cardiovascular disease and strokes.
3-4: Liver Protection and Prostate Gland Health
Pumpkin seeds have been found
effective against gallstones due to presence of cucurbitacins in it which helps
in emulsifying bile salts. It also improves the health of liver and prostate
gland due to presence of antioxidant vitamin E which prevents free radical
damage in these organs.
5: Anti-inflammatory Properties
Pumpkin seeds have
anti-inflammatory properties as they contain omega 3 fatty acids, omega 6 fatty
acid arachadonic acid and phytosterols compounds. Arachadonic acid is a
compound which is useful for treating inflammatory disorders like rheumatoid
arthritis, asthma inflammation etc. Phytosterol content stimulates immune
system and reduces inflammation process in joints by inhibiting the activity of
enzymes that causes pain and swelling in muscles.
6: Diabetes Management
Pumpkin seeds can reduce the risk
of type 2 diabetes in adults. It contains a compound called cucurbitacin B
which has insulin-like effects in liver, fat and muscle cells. Thus it reduces
the blood sugar levels and improves glucose tolerance.
7: Improves Prostate Health
Pumpkin seed oil is used for
treating prostate enlargement problem due to presence of phytosterol content in
it. In this condition, these seeds are either taken orally or applied topically
on skin or combined with other herbs for better results.
8-9: Protection from Anemia & Diarrhea
Pumpkin seeds contain iron, zinc
and vitamin K contents which help to prevent anemia symptoms like tiredness,
weakness etc and help in improving iron supply to blood and muscles. It can
also protect against diarrhea in children caused due to rotavirus infection.
10: Anti-Tumor Properties
Pumpkin seeds contain cucurbitacins
B, E and other ingredients which have anti-tumor properties. They are useful
for preventing lung cancer, skin cancer, breast cancer etc by killing cancerous
cells. It can also be combined with aloe vera products for better results in
11: Cures Digestive Problems
Pumpkin seeds can cure digestive
problems like constipation when taken along with water before breakfast daily
for at least three months. These seeds contain dietary fiber which helps in
easy movement of bowels and reduces constipation problems.
12: Treatment of anemia and diabetes
Pumpkin seeds are used for treating
anemia as they contain iron, magnesium and vitamins B1, B2, C. It also helps in
lowering the blood pressure levels due to its potassium content. Zinc content
is helpful to diabetic patients as it regulates glucose level in body. Thus it
reduces the risk of type 2 diabetes problem.
13: Aphrodisiac Properties
Pumpkin seeds have aphrodisiac properties due to containing amino acid tryptophan which increase the levels of serotonin hormone which relieves stress and induce sleep. These help men who suffer from problems like erectile dysfunction disorder or difficult to maintain erection by increasing testosterone production in body thus enhancing