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11 benefits of consuming apple cider vinegar
Apple cider vinegar is one
of those old remedies that has stood the test of time. It was first used by our
ancestors thousands of years ago, and up to this day it remains a popular home
remedy for many ailments. In fact, the uses of apple cider vinegar are so
numerous that some people call it a miracle product.
Here are 11 benefits of consuming apple cider vinegar:
1. Weight loss booster
It’s no secret that people who watch what they eat also tend to be more physically active – and vice versa – however, there’s new proof on how diet affects weight-loss success: a study published in Nutrition Journal found that adding one or two tablespoons of ACV to your daily diet makes you less likely to gain weight over time.
According to this study, the
best effect was observed in obese individuals with high blood sugar levels who
consumed two tablespoons of apple cider vinegar before meals – they experienced
greater weight loss over 12 weeks than those who didn’t consume the acv.
2. Blood sugar regulator
A small amount of apple
cider vinegar taken before a meal helps control hunger and lowers the glycemic
index of the meal, stabilizing your blood sugar level and preventing spikes
that can lead to fatigue, overeating or food cravings later on. In fact, some
people find it so effective that they add ACV to their breakfast shake or
smoothie every morning!
3. Migraine reliever
If you suffer from migraines
with a regularity, try adding two tablespoons of apple cider vinegar to a glass
of water and drinking it down – apparently, this home remedy works wonders.
4. Allergy fighter
Apple cider vinegar is said
to be an effective natural allergy treatment – mix three parts ACV with one
part filtered water and drink before going to bed.
5. Heartburn soother
Acid reflux occurs when
stomach acid backs up into the esophagus, causing heartburn – try adding a
tablespoon of apple cider vinegar in a glass of water and drink right before
eating to prevent this from happening! In addition, if you already have
heartburn, about half a cup after each meal should calm your symptoms.
6. Arthritis fighter
ACV contains several
compounds which possess anti-inflammatory characteristics, making it helpful
for arthritis sufferers. Try adding two tablespoons of apple cider vinegar to
half a cup of lukewarm water and soak in the bathtub for 20 minutes – this
simple remedy will help relieve your pain.
7. Digestion regulator
Apple cider vinegar
stimulates your stomach’s hydrochloric acid production, so it helps digest food
more quickly and efficiently – try adding half a cup of apple cider vinegar to
a glass of warm water first thing every morning!
8. Skin brightener
ACV is loaded with alpha
hydroxyl acids which are natural exfoliants that promote clearer skin by
removing old skin cells on the surface of your face or body – just mix some ACV
with water or witch hazel and apply to your face or body.
9. Hair conditioner
ACV penetrates the hair
shaft, moisturizing it from the inside out – this is especially helpful for
people with naturally dry hair. For best results, massage one tablespoon of
apple cider vinegar into your scalp and follow up with a homemade apple cider
vinegar rinse (1/2 cup water, 1/2 cup ACV). Just remember that you shouldn’t
use this treatment every day!
10. Hangover preventer
If you’re prone to hangovers
following an evening of drinking, try taking two tablespoons of apple cider
vinegar before going to bed on the night of a party – some say this prevents
their hangovers from even starting!
If you’re feeling drowsy first thing in the morning, try consuming half a cup of apple cider vinegar before bed to prevent this from happening – apparently, it works.
Now that you know the
benefits of ACV , why not try consuming some every day? It’s delicious mixed
with water or added to your favorite salad dressing!